Having said that, I know that you rock your life. I know that you influence others in, and with, your life. I know that you are smart, strong, resourceful and already in a position of leadership whether officially or by the mere fact that you are awesome. I know you have a lot on your plate and feel very overwhelmed at times. I know that you are doing the best you can, and sometimes lose sight of the road. I know that you can feel intimidated by our current world circumstance and might be feeling at a loss, hopeless or stuck. I also know that you will figure this out and use for the greater good, somehow.
Start small. Watch how you leave your circle, get into anthers, and are not fully accountable for your own stuff. Bring yourself back, take charge of your own stuff. Address making changes, concerns and needs from your own circle, not from anothers you have no power there!.
If you choose to see your relationship through your Ego-fear based lens, youll will see how its not the relationship of your dreams, you will see your partners shortcomings, you will see their imperfections, you will see everything you dont like about your partner and what they do, you will see everything that you think is wrong.
Take stock of how youve been managing your life and where you have let yourself go that is creating a toxic build up What is off about your wellbeing, your relationship/s and your life that can benefit from a detox?
Giving these 5 categories a serious review for any clearing and detoxing needed is incredibly powerful. Shedding light on anything we do unconsciously, out of habit, in reaction to and such is a massive exercise in personal ownership and self-empowerment.
The simple, but not necessarily easy, way to start being the master of your life, is to Own It All As long as its yours, obviously. The problem is that people get enmeshed with others to the point that they dont know whats theirs And, then go about life not owning their stuff and trying to own others. lol script
Anytime lovers you will need to address your, that it one creates a lot more conflict. They feel misinterpreted, unappreciated, plus alone. They're each stuck in their own viewpoint and tend to be unable to obtain the many part or create adjustment. Lovers spin hoping to get a handle may roles, responsibilities, priorities, help and stuff like that.
Ive gotten pretty darn good at this, where I can easily naturally create the highs and sustain them. Do I have tough days? Yes. Do I get upset, triggered, affected by life and all in it? Yes. But I do not let myself be taken or kept down, Im in charge of me. How are you with this? Dont feel bad if you havent mastered this yet, it does take practice. But know that it is possible for you as well!
If you choose to see your relationship through your Heart-compassion based lens, you will see how your relationship is the relationship of your dreams, you will see your partners gifts and strengths, you will see their caring gestures and investments/efforts, you will see everything you love about them and what they do, you will see the work in progress and the Journey that you are both on, and how great it is.
Therefore, we are bound to have more chores and maintenance to do to keep up with our living environment. It is super easy to have stuff around us pile up if we are not intentional about our routines and keeping things tidy and streamlined.
Get these setting boundaries guidelines. Learn to stop the drama and the chaos, to empower yourself and to set yourself up for a life of ease, flow, harmony, happiness, love, success and abundance. Become the master of your life!
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship philosophy and the Successful Couple Strategy that assist couples succeed at their relationship and their life. Stay Connected with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit /> Emma K. Viglucci, LMFT has been in the mental health field in varying capacities for the past 20 years. She is the Founder and Director of MetroRelationship .com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected.This can go both ways This can go towards over spending, indulging, doing and functioning, and towards taking unnecessary risks, to being frugal, depriving, bumming around, and being super cautious Either extreme doesnt serve us.So, todays focus is to do a super good job at really clearing the no longer needed or desired This is where you get to put on your big persons pants and roll up your sleeves. The work you put in now will determine what you are able to design and create afterwards.
Start small. Watch how you leave your circle, get into anthers, and are not fully accountable for your own stuff. Bring yourself back, take charge of your own stuff. Address making changes, concerns and needs from your own circle, not from anothers you have no power there!.
If you choose to see your relationship through your Ego-fear based lens, youll will see how its not the relationship of your dreams, you will see your partners shortcomings, you will see their imperfections, you will see everything you dont like about your partner and what they do, you will see everything that you think is wrong.
Take stock of how youve been managing your life and where you have let yourself go that is creating a toxic build up What is off about your wellbeing, your relationship/s and your life that can benefit from a detox?
Giving these 5 categories a serious review for any clearing and detoxing needed is incredibly powerful. Shedding light on anything we do unconsciously, out of habit, in reaction to and such is a massive exercise in personal ownership and self-empowerment.
The simple, but not necessarily easy, way to start being the master of your life, is to Own It All As long as its yours, obviously. The problem is that people get enmeshed with others to the point that they dont know whats theirs And, then go about life not owning their stuff and trying to own others. lol script
Anytime lovers you will need to address your, that it one creates a lot more conflict. They feel misinterpreted, unappreciated, plus alone. They're each stuck in their own viewpoint and tend to be unable to obtain the many part or create adjustment. Lovers spin hoping to get a handle may roles, responsibilities, priorities, help and stuff like that.
Ive gotten pretty darn good at this, where I can easily naturally create the highs and sustain them. Do I have tough days? Yes. Do I get upset, triggered, affected by life and all in it? Yes. But I do not let myself be taken or kept down, Im in charge of me. How are you with this? Dont feel bad if you havent mastered this yet, it does take practice. But know that it is possible for you as well!
If you choose to see your relationship through your Heart-compassion based lens, you will see how your relationship is the relationship of your dreams, you will see your partners gifts and strengths, you will see their caring gestures and investments/efforts, you will see everything you love about them and what they do, you will see the work in progress and the Journey that you are both on, and how great it is.
Therefore, we are bound to have more chores and maintenance to do to keep up with our living environment. It is super easy to have stuff around us pile up if we are not intentional about our routines and keeping things tidy and streamlined.
Get these setting boundaries guidelines. Learn to stop the drama and the chaos, to empower yourself and to set yourself up for a life of ease, flow, harmony, happiness, love, success and abundance. Become the master of your life!
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship philosophy and the Successful Couple Strategy that assist couples succeed at their relationship and their life. Stay Connected with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit /> Emma K. Viglucci, LMFT has been in the mental health field in varying capacities for the past 20 years. She is the Founder and Director of MetroRelationship .com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected.This can go both ways This can go towards over spending, indulging, doing and functioning, and towards taking unnecessary risks, to being frugal, depriving, bumming around, and being super cautious Either extreme doesnt serve us.So, todays focus is to do a super good job at really clearing the no longer needed or desired This is where you get to put on your big persons pants and roll up your sleeves. The work you put in now will determine what you are able to design and create afterwards.